Day 1

I think I have made it through day 1.....
I am craving sugary stuff and carbs something awful. I didn't realize how many I ate in a day. The biggest thing tonight is not having my coffee drink. I had some herbal tea, but not the same.
8:30 am - yogart
11:30 am Banana and Apple
2:00 pm - 1 cup brown rice with vegetable soup stuff I made
3:30 pm - went for walk pushing 100 lbs of stroller
5:30 pm - strawberries, apples, bananas, oranges with yogart mixed - quite yummy
6:20 pm - herbal tea
8:15 pm - 1 cup skim milk and 5 grapes

Doesn't look like much but I have felt pretty full all day.
Got to get some protein in tomorrow. I bought dry beans and have to soak um tonight.
Off to the bath and bed.
One down, eight more to go in phase 1.