Day 13/14

Day 13
8:00 Ezekiel Cereal/banana/rice milk
12:00 Southwest Salad
4:00 Goat's milk yogurt
7:00 Onion/Tomato/spinach/black beans/corn
2 slices Ezekiel Bread
1 slice pizza (I couldn't resist,however it wasn't worth how I felt after eating it)

Day 14
8:00 Puffins cereal (wheat free)rice milk
workout
11:30 Tuna/mayo Nut-brown rice crackers, goats milk yogurt, banana
Walked a mile with the kids
3:00 Pineapple/banana/coconut frozen yogurt smoothie
3:30 8 nut-rice crackers
5:30 Rice chips/salsa/hummus, strawberry smoothie

Days 8 - 12

Day 8
7:20 Oatmeal (out of regular had to have instant)
Workout
1:00 Cabbage soup, pita chips/hummus
Sugar free, soy milk, decaf latte
Banana
3:20 Orange, 6 grapes
5:00 salad w/chicken and light sun dried tomato dressing
Orange
9:30 2 Bananas

Day 9
7:30 Oatmeal/Banana
Workout
11:20 Tuna/Mayo Pita Chips, Banana
Yard work
3:00 Pita Chips/hummus, orange
5:30 Cabbage soup, 2 oyster crackers
8:00 2 Chocolate chip cookies (thanks Debra!)

Day 10
7:30 Oatmeal
Workout
12:00 12 oz. Tuna/mayo, pita chips, Apple
2:00 4 pretzels, 1 chocolate chip cookie
4:45 strawberry/Banana smoothie
7:00 2 eggs, banana

Day 11
7:45 grapenuts cereal/rice milk/banana
Workout
11:15 cashews
11:45 various samples at Whole Foods store, p'nut butter cookie
1:30 Smoothie - strawberry/banana/protein (smoothie king)
5:45 Brown Rice crackers/6 oz. tuna/mayo
8:00 banana, hard boiled egg

Day 12
8:00 Ezekiel cereal/banana/rice milk
workout
11:00 rice chips/fresh salsa/hummus, 1/2 cup goats milk yogurt
4:00 cashews, 1 slice Ezekiel bread
5:00 rice chips/salsa/hummus, 1/2 cup goats milk yogurt (liked it so well at lunch I had it again!)