Day 8
7:20 Oatmeal (out of regular had to have instant)
Workout
1:00 Cabbage soup, pita chips/hummus
Sugar free, soy milk, decaf latte
Banana
3:20 Orange, 6 grapes
5:00 salad w/chicken and light sun dried tomato dressing
Orange
9:30 2 Bananas
Day 9
7:30 Oatmeal/Banana
Workout
11:20 Tuna/Mayo Pita Chips, Banana
Yard work
3:00 Pita Chips/hummus, orange
5:30 Cabbage soup, 2 oyster crackers
8:00 2 Chocolate chip cookies (thanks Debra!)
Day 10
7:30 Oatmeal
Workout
12:00 12 oz. Tuna/mayo, pita chips, Apple
2:00 4 pretzels, 1 chocolate chip cookie
4:45 strawberry/Banana smoothie
7:00 2 eggs, banana
Day 11
7:45 grapenuts cereal/rice milk/banana
Workout
11:15 cashews
11:45 various samples at Whole Foods store, p'nut butter cookie
1:30 Smoothie - strawberry/banana/protein (smoothie king)
5:45 Brown Rice crackers/6 oz. tuna/mayo
8:00 banana, hard boiled egg
Day 12
8:00 Ezekiel cereal/banana/rice milk
workout
11:00 rice chips/fresh salsa/hummus, 1/2 cup goats milk yogurt
4:00 cashews, 1 slice Ezekiel bread
5:00 rice chips/salsa/hummus, 1/2 cup goats milk yogurt (liked it so well at lunch I had it again!)
1 comment:
Wow your diet is so healthy! Those cookies or the occasional pizza slice shouldn't make you feel guilty when you're eating so healthy most of the time. Keep it up!
I used to eat very healthy too until recently when Mum brought home massice amounts of junk food and chocolate from an overseas trip. The temptation was too much and I finished them within a week! Now I'm back to Step 1 again...but it's not looking good, I can't stop eating junk food...I have binged two days in a row now :(
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