Day 4-7

Oops a little behind...

Day 4
7:15 Oatmeal/Banana
10:00 Apple
Cleaned (semi workout!)
1:00 Chicken Breast, 1 muffin, Strawberry/Banana Smoothie
4:00 2 oranges, handful cashews
6:00 salad with chicken breast, light sundried tomato dressing
1 muffin

Day 5
8:00 Oatmeal/Banana
Workout
10:30 cashews/4 blueberries
11:45 roasted chicken, orange, strawberry/banana smoothie
3:15 6 grapes/3 muffins
4:30 handful cashews
5:00 little soup (tasting during cooking)
7:30 Vege pizza (2 small pieces)

Day 6 (cheated and weighed - lost 6 lbs)
8:00 oatmeal/Banana
1:00 handful cashews (2 pita chips/hummus)
2:00 Cabbage soup
5:30 Beef brisket (with bbq sauce),baked apples, 4 fries
8:00 Lemon tea

Day 7
7:00 Oatmeal/Banana
Workout
10:00 handful cashews
12:00 Turkey Avocado Burger/ steamed broccoli
3:30 Lemon Tea
5:15 4 pita chips/hummus, Cabbage soup
8:00 Orange