Day 13
8:00 Ezekiel Cereal/banana/rice milk
12:00 Southwest Salad
4:00 Goat's milk yogurt
7:00 Onion/Tomato/spinach/black beans/corn
2 slices Ezekiel Bread
1 slice pizza (I couldn't resist,however it wasn't worth how I felt after eating it)
Day 14
8:00 Puffins cereal (wheat free)rice milk
workout
11:30 Tuna/mayo Nut-brown rice crackers, goats milk yogurt, banana
Walked a mile with the kids
3:00 Pineapple/banana/coconut frozen yogurt smoothie
3:30 8 nut-rice crackers
5:30 Rice chips/salsa/hummus, strawberry smoothie
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