Day 13/14

Day 13
8:00 Ezekiel Cereal/banana/rice milk
12:00 Southwest Salad
4:00 Goat's milk yogurt
7:00 Onion/Tomato/spinach/black beans/corn
2 slices Ezekiel Bread
1 slice pizza (I couldn't resist,however it wasn't worth how I felt after eating it)

Day 14
8:00 Puffins cereal (wheat free)rice milk
workout
11:30 Tuna/mayo Nut-brown rice crackers, goats milk yogurt, banana
Walked a mile with the kids
3:00 Pineapple/banana/coconut frozen yogurt smoothie
3:30 8 nut-rice crackers
5:30 Rice chips/salsa/hummus, strawberry smoothie

Days 8 - 12

Day 8
7:20 Oatmeal (out of regular had to have instant)
Workout
1:00 Cabbage soup, pita chips/hummus
Sugar free, soy milk, decaf latte
Banana
3:20 Orange, 6 grapes
5:00 salad w/chicken and light sun dried tomato dressing
Orange
9:30 2 Bananas

Day 9
7:30 Oatmeal/Banana
Workout
11:20 Tuna/Mayo Pita Chips, Banana
Yard work
3:00 Pita Chips/hummus, orange
5:30 Cabbage soup, 2 oyster crackers
8:00 2 Chocolate chip cookies (thanks Debra!)

Day 10
7:30 Oatmeal
Workout
12:00 12 oz. Tuna/mayo, pita chips, Apple
2:00 4 pretzels, 1 chocolate chip cookie
4:45 strawberry/Banana smoothie
7:00 2 eggs, banana

Day 11
7:45 grapenuts cereal/rice milk/banana
Workout
11:15 cashews
11:45 various samples at Whole Foods store, p'nut butter cookie
1:30 Smoothie - strawberry/banana/protein (smoothie king)
5:45 Brown Rice crackers/6 oz. tuna/mayo
8:00 banana, hard boiled egg

Day 12
8:00 Ezekiel cereal/banana/rice milk
workout
11:00 rice chips/fresh salsa/hummus, 1/2 cup goats milk yogurt
4:00 cashews, 1 slice Ezekiel bread
5:00 rice chips/salsa/hummus, 1/2 cup goats milk yogurt (liked it so well at lunch I had it again!)

Day 4-7

Oops a little behind...

Day 4
7:15 Oatmeal/Banana
10:00 Apple
Cleaned (semi workout!)
1:00 Chicken Breast, 1 muffin, Strawberry/Banana Smoothie
4:00 2 oranges, handful cashews
6:00 salad with chicken breast, light sundried tomato dressing
1 muffin

Day 5
8:00 Oatmeal/Banana
Workout
10:30 cashews/4 blueberries
11:45 roasted chicken, orange, strawberry/banana smoothie
3:15 6 grapes/3 muffins
4:30 handful cashews
5:00 little soup (tasting during cooking)
7:30 Vege pizza (2 small pieces)

Day 6 (cheated and weighed - lost 6 lbs)
8:00 oatmeal/Banana
1:00 handful cashews (2 pita chips/hummus)
2:00 Cabbage soup
5:30 Beef brisket (with bbq sauce),baked apples, 4 fries
8:00 Lemon tea

Day 7
7:00 Oatmeal/Banana
Workout
10:00 handful cashews
12:00 Turkey Avocado Burger/ steamed broccoli
3:30 Lemon Tea
5:15 4 pita chips/hummus, Cabbage soup
8:00 Orange

Day 3

7:30 Oatmeal/Banana
10:30 Apple
9:30 - 12:30 Cleaning (not quite a workout, but a little)
12:30 6 oz. Tuna/1 tbs.mayo/orange/2 strawberries
2:00 cashews/Lemon herbal tea
2:45 2 Tiny oatmeal muffins (sugar free-healthy!)
5:00 1/3 grilled chicken breast/grilled squash/zuch/onions
8:00 3 tiny oatmeal muffins

Day 2

7:30 Oatmeal/Banana

9-10 Yoga
10-11 Weights

11:30 6 oz. Tuna/1Tbs Mayo (made with olive oil)
Carrots/Hummus
Orange
6 Cashew Nuts

2:00 Few Cashews/Banana
4:30 Apple
8:15 Grilled Salmon (little butter-dill sauce)/Broccoli/plain sweet potato

Starting to eat healthy again!

I haven't been feeling well lately and I have also gained a little weight back.
SO I have decided it was time to start again!
I am starting at phase 2 because I cannot cut out all the protein due to weight lifting. I contemplated not posting my food intake, but decided I needed to for the accountability.

7:45 am 1/2 c oatmeal
9:30-11:30 workout/water
11:45 apple
12:30 steamed veges/grilled chicken/water
3:00 orange
4:40 carrots/hummus/water
5:30 grilled squash/zuch/onion
8:00 grapes