I had a really tough week. I realized that I have a few stressers in my life at the moment. I also gave into carbs and sugar. I feel really crappy physically at the moment.
God was good to me and the scale did not move at all, either way. I am happy about that.
I am going to try not to beat myself up and just jump back into things.
I realized when I have cereal (special K) in the morning instead of oatmeal, I tend to eat more and crave carbs and sugar more during the day.
So, back to oatmeal this week.
I don't want to feel defeated. I want to move on.
I will resist the wonderful cake sitting on my counter.
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