Day 4-7

Oops a little behind...

Day 4
7:15 Oatmeal/Banana
10:00 Apple
Cleaned (semi workout!)
1:00 Chicken Breast, 1 muffin, Strawberry/Banana Smoothie
4:00 2 oranges, handful cashews
6:00 salad with chicken breast, light sundried tomato dressing
1 muffin

Day 5
8:00 Oatmeal/Banana
Workout
10:30 cashews/4 blueberries
11:45 roasted chicken, orange, strawberry/banana smoothie
3:15 6 grapes/3 muffins
4:30 handful cashews
5:00 little soup (tasting during cooking)
7:30 Vege pizza (2 small pieces)

Day 6 (cheated and weighed - lost 6 lbs)
8:00 oatmeal/Banana
1:00 handful cashews (2 pita chips/hummus)
2:00 Cabbage soup
5:30 Beef brisket (with bbq sauce),baked apples, 4 fries
8:00 Lemon tea

Day 7
7:00 Oatmeal/Banana
Workout
10:00 handful cashews
12:00 Turkey Avocado Burger/ steamed broccoli
3:30 Lemon Tea
5:15 4 pita chips/hummus, Cabbage soup
8:00 Orange

Day 3

7:30 Oatmeal/Banana
10:30 Apple
9:30 - 12:30 Cleaning (not quite a workout, but a little)
12:30 6 oz. Tuna/1 tbs.mayo/orange/2 strawberries
2:00 cashews/Lemon herbal tea
2:45 2 Tiny oatmeal muffins (sugar free-healthy!)
5:00 1/3 grilled chicken breast/grilled squash/zuch/onions
8:00 3 tiny oatmeal muffins

Day 2

7:30 Oatmeal/Banana

9-10 Yoga
10-11 Weights

11:30 6 oz. Tuna/1Tbs Mayo (made with olive oil)
Carrots/Hummus
Orange
6 Cashew Nuts

2:00 Few Cashews/Banana
4:30 Apple
8:15 Grilled Salmon (little butter-dill sauce)/Broccoli/plain sweet potato

Starting to eat healthy again!

I haven't been feeling well lately and I have also gained a little weight back.
SO I have decided it was time to start again!
I am starting at phase 2 because I cannot cut out all the protein due to weight lifting. I contemplated not posting my food intake, but decided I needed to for the accountability.

7:45 am 1/2 c oatmeal
9:30-11:30 workout/water
11:45 apple
12:30 steamed veges/grilled chicken/water
3:00 orange
4:40 carrots/hummus/water
5:30 grilled squash/zuch/onion
8:00 grapes